Believe that such a small bowl of uncooked rice equivalent lanterns Gas drink two beers !

When we talk about prevention of diabetes, most people are concerned food sweetened. While avoiding eating sweet, many people do not know about the food they eat every day affect health, especially eat rice The food of the Khmer people.

The current study found a surprising thing is that the food we eat every day, filled with starch as possible to high blood sugar and diabetes risk.

Zee Yoong Kang, chief executive of the Health Promotion Board has shown that when we eat rice every day can increase the risk of diabetes by up to 11 percent . But why don't policy risks are? According to the study from the Harvard School of Public Health who studied up to 20 years, said the policy was not eating much safer, as many people think Because:
Kitchen with a small bowl containing carbohydrate, at least 2 servings of sweetened beverages containing gas cans. This is considered bad because carbohydrates convert into sugar once inside the intestines, so if eating it will increase blood sugar.
When blood sugar rises, you know that it's bad for you.
When blood sugar by eating more rice every day, it can cause kidney damage, and diabetes may begin to occur.
Unfortunately, our Khmer people who eat rice every day, so it also makes blood sugar too high. What's worse is that all of us will be a greater risk of diabetes when consumed more rice. However, we can reduce this risk as much as 20 percent by eating brown rice instead.

Credit by: stethnews